The Captain's Blend

Nourishing treats before or after your class or if you're passing.

Fuel your day, naturally

Our Cafe/Bar is all about fresh, feel-good food and drink made to support your wellbeing. Whether you are dropping in for a class, meeting friends, or simply just walking past, you can enjoy nourishing options that taste great and leave you energised.

Fresh smoothies and healthy cafe/bar options

What’s On Offer

Freshly made, flavour-packed and designed to support your day before or after class.

Açaí Bowls

Açaí bowls are made from blended açaí berries, creating a thick smoothie base topped with fruit, granola and seeds. They are naturally rich in antioxidants and fibre, helping to support energy, recovery and digestive health.

Best for: A satisfying, nutrient-dense meal option after movement.

Smoothies, Juices & Shots

Our smoothies and juices are blended to order using quality ingredients, with options that range from fruit-forward favourites to green, protein-rich and immunity-focused blends.

Best for: Quick hydration, vitamin support and easy pre or post-class fuel.

Espresso Coffee

Enjoy barista-made espresso coffee including latte, cappuccino, americano and flat white, with dairy and plant milk options available.

Best for: A comforting coffee break and steady lift before your next session.

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